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VÍDEOS QUE DÁ GOSTO PUBLICAR!**** O interessante é que todas as dançarinas são SURDAS! A arte é a expressão da liberdade da alma para todos. ****#Compartilho com você esse vídeo inspirador, esperando que passe essa mensagem para frente, #compartilhando também com os seus amigos! Abraços, Dr. Fábio Augusto

Posted by Dr. Fábio Augusto on Friday, January 9, 2015


‘fatet hummus’ one dish dinner ..zucchini, greek yogurt, hummus and pine seeds, bourbon peppercorns


in arabic, hummus is the name of the grain. i intend to write hummus instead of garbazo beans..for fun. not really. just to clarify the confusion about the famous “hummus” and the garbanzo beans. the first is called hummus bi tahine and the grain is called hummus

this recipe  is a vegetarian one dish dinner. Healthy,easy, and quick. serve warm or very warm. also serve cold or very cold.

without the hummus, serve as a starter or as a side dish



recipe for two:

2 courgettes
1/2 cup greek yogurt (optional 0%fat)
2tbsp tahini
1 clove of garlic
1 tsp salt+1tsp salt + 1tbsp sugar
40 g  pine seeds (grilled)
250 g hummus (garbanzo beans) boiled
2 Tbsp parsley chopped
red peppercorns (bourbon peppers)

1. boil the (hummus) garbanzo beans

2.cut the courgette and put put  in a cooking pot add salt, 1 tbsp sugar, 1 tbsp of butter,  and 1 tbsp of water just to start the cooking. cover and cook on medium heat. may be for 6-8 mins. they should be al dente.

3. in the meantime prepare the yogurt      sauce
mix the yogurt with the tahini,  crush the garlic and mix with the yogurt, add 1 tsp salt

- grill the pine seeds
- chop the parsley

n4. layering the ingredients : – put the courgettes in a bowl without its extra water.
- add the yogurt and mix. the courgettes will give water. but, if the yogurt sauce is too thick,  add a bit of the courgettes cooking     water.

- in the serving dish or in the two individual serving dished,
put the hummus beans, add the yogurt-courgettes,  garnish with the grilled pine seeds, and the chopped parsley

courgette salad






microwave 30 sec. mix & serve

chocolate sauce..100% healthy

almost everybody loves chocolate. although, i have some friends who don’t eat chocolate. i find that strange.

anyway, a chocolate sauce will always add another dimension to so many deserts.

i make this chocolate sauce every time i have guests. i serve it with ice creams, cakes and poached fruits.

very simple to make and healthy conscious. have a look at the ingredients. it is just 30 seconds



healthychocolatesauce ingredients

in a glass cup, scale your ingredients. put 30 sec in the microwave. mix and serve. it is as simple.

bruttimabuoni italiancookies

‘brutti ma buoni’ beautiful italian cookies

the italian cookies name ‘brutti ma buoni’  translates ugly but good. well, i think they are beautiful and very good. they resembles moon stones.

they are baked mainly mid autumn; the harvesting time of the hazelnuts. and all around the year. the most known are prepared with hazelnuts but they could be prepared with almonds as well.

here i am baking them with hazelnuts and adding bit of cacao. they are very simple to make only 3 ingredients  needed

200 g  hazelnuts + (1 Tbsp granulated sugar + 2 tsp cacao)
100g   icing sugar
1         egg white

grill the hazelnuts and peel them..almost.. i like to keep some of the brown peel.

put the hazelnuts in a food processor.

add 1 tbsp of granulated sugar and 2 tsp of cacao.

give them few pulses untill you get one part sort of pwder and the rest big chunks of hazelnuts


et voila bruttimabuoni italiancookies

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