in arabic, hummus is the name of the grain. i intend to write hummus instead of garbazo beans..for fun. not really. just to clarify the confusion about the famous “hummus” and the garbanzo beans. the first is called hummus bi tahine and the grain is called hummus
this recipe is a vegetarian one dish dinner. Healthy,easy, and quick. serve warm or very warm. also serve cold or very cold.
without the hummus, serve as a starter or as a side dish
recipe for two:
1/2 cup greek yogurt (optional 0%fat)
1 clove of garlic
1 tsp salt+1tsp salt + 1tbsp sugar
40 g pine seeds (grilled)
250 g hummus (garbanzo beans) boiled
2 Tbsp parsley chopped
red peppercorns (bourbon peppers)
1. boil the (hummus) garbanzo beans
2.cut the courgette and put put in a cooking pot add salt, 1 tbsp sugar, 1 tbsp of butter, and 1 tbsp of water just to start the cooking. cover and cook on medium heat. may be for 6-8 mins. they should be al dente.
3. in the meantime prepare the yogurt sauce
mix the yogurt with the tahini, crush the garlic and mix with the yogurt, add 1 tsp salt
- grill the pine seeds
- chop the parsley
n4. layering the ingredients : – put the courgettes in a bowl without its extra water.
- add the yogurt and mix. the courgettes will give water. but, if the yogurt sauce is too thick, add a bit of the courgettes cooking water.
- in the serving dish or in the two individual serving dished,
put the hummus beans, add the yogurt-courgettes, garnish with the grilled pine seeds, and the chopped parsley